Built Different
Built Different is a podcast about the systems, habits, and mindset behind high performance. I sit down with athletes and people pushing their limits, to unpack how they train, how they fuel, and how they think. It’s not about the highlight reel. It’s about the blueprint.
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Episodes
Sunday Jun 22, 2025
Sunday Jun 22, 2025
Today I’m joined by Sophie Houghton, a fantastic runner and a qualified dietitian.
We dive into training, nutrition, and everything in between.
From fuelling for performance, to staying consistent during big training blocks, and how to feel your best whether you’re chasing a PB or just running for enjoyment.
Plenty of real, practical tips in this one.
Sunday Jun 15, 2025
Sunday Jun 15, 2025
In this episode, I chat with Jed Zimmer about the brutal four-day challenge he completed this year to raise awareness for men’s mental health, including a massive 38km swim in a single day.
We dive into what the challenge involved, how he trained for it, what he ate during those huge days, and what kept him going mentally when things got tough.
Let’s get into it.
Sunday Jun 08, 2025
Sunday Jun 08, 2025
In this episode of Built Different, we sit down with Ryan Lester, a 200+ game veteran for the Brisbane Lions and 2024 premiership player. With over 15 years in the AFL system, Ryan shares how his training, nutrition, and recovery methods have evolved throughout his career. From early lessons to what’s working now, this chat gives a raw insight into what it takes to stay at the top for over a decade.