Built Different
Built Different is a podcast about the systems, habits, and mindset behind high performance. I sit down with athletes and people pushing their limits, to unpack how they train, how they fuel, and how they think. It’s not about the highlight reel. It’s about the blueprint.
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Episodes
Sunday Jun 08, 2025
Sunday Jun 08, 2025
In this episode of Built Different, we sit down with Ryan Lester, a 200+ game veteran for the Brisbane Lions and 2024 premiership player. With over 15 years in the AFL system, Ryan shares how his training, nutrition, and recovery methods have evolved throughout his career. From early lessons to what’s working now, this chat gives a raw insight into what it takes to stay at the top for over a decade.