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Today I’m joined by Sophie Houghton, a fantastic runner and a qualified dietitian.

We dive into training, nutrition, and everything in between.

From fuelling for performance, to staying consistent during big training blocks, and how to feel your best whether you’re chasing a PB or just running for enjoyment.

Plenty of real, practical tips in this one.

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Today I’m joined by Sophie Houghton, a fantastic runner and a qualified dietitian.

We dive into training, nutrition, and everything in between.

From fuelling for performance, to staying consistent during big training blocks, and how to feel your best whether you’re chasing a PB or just running for enjoyment.

Plenty of real, practical tips in this one.