Aidan Muir

In this episode, I sit down with Aidan, a qualified dietitian, to chat about all things fuelling for endurance and performance.

We dive into what good fuelling looks like for training and race day, how to balance eating for health and performance, and some simple, practical tips for everyday nutrition. Whether you’re an endurance athlete or just someone wanting to eat and feel better, this one’s packed with takeaways you can actually use.